The Simpler Plate: Your Protein & Fiber Guide to Eating Well

Eating well after 35 shouldn't feel like a full-time job.
Between all the advice about protein, fiber, hormones, and weight management, it's easy to feel overwhelmed by what you're supposed to eat.
The Simpler Plate takes the guesswork out of everyday meals with a practical, flexible approach to nutrition—without complicated rules or obsessive tracking.
Inside your guide, you'll find:
Simple ways to get enough protein and fiber
An interactive protein and hydration calculator
9 easy, satisfying recipes for breakfast, lunch, and dinner
A 7-day meal plan with a grocery list
A simple plate-building method you can use every day
Practical tips to make healthy eating feel doable
Created by Kelly O'Toole, Registered Dietitian, with over 20 years of experience helping women improve their health.
Less confusion. More confidence. One simpler plate at a time.
Instant digital PDF download. Includes a link to your personal Google Sheets calculator.