Fix Your Metabolism. Transform Your Health.
I help clients balance blood sugar, reverse insulin resistance, improve hormones, and achieve sustainable weight loss with a personalized, evidence-based approach.
Personalized Weight Loss With a Registered Dietitian
Struggling to lose weight? It’s not your fault. Most people never get the right support for their metabolism, blood sugar, or energy levels—the real systems that determine how your body responds to food.
Working with Kelly, a Registered Dietitian, helps you understand what your body actually needs. You’ll get a personalized, science-based plan that targets the real reasons progress feels hard—so you can finally see sustainable results.
This is how you achieve steady weight loss, better energy, fewer cravings, and a body that works with you—not against you.
The Be Well Approach
Break the cycle. Restore balance. Thrive.
No two bodies are the same — and that’s exactly why generic diets, extreme challenges, and “just eat less” advice fail so many people. Real, sustainable change happens when we understand what’s going on beneath the surface: insulin resistance, hormone imbalance, stress, sleep, metabolism, gut health, emotional patterns, and more.
As a Registered Dietitian specializing in weight management, pre-diabetes, PCOS, hormone imbalance, insulin resistance, metabolic health, and eating disorders, I take a whole-person approach to your care.
1. We start by understanding YOU.
I gather a complete picture of your lifestyle, eating habits, symptoms, medical history, stress patterns, and daily routines. This helps identify hidden factors that may be impacting your weight, cravings, energy, mood, or metabolism.
2. I create a personalized plan that fits your real life.
No restriction. No impossible rules.
Just a customized plan that works with your schedule, preferences, and goals — while addressing the root causes behind stubborn weight and burnout.
3. I look for the “why” behind your struggles.
As an RDN, I’m trained to recognize signs of:
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Insulin resistance
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Hormone imbalance
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PCOS
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Pre-diabetes
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Nutrient deficiencies
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Stress and sleep disruption
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Disordered eating patterns
Understanding these pieces helps you stop blaming yourself and start working with your body.
4. You get support, accountability, and a clear roadmap.
Working with a Registered Dietitian means you’re not guessing anymore. You get evidence-based guidance, compassionate coaching, and ongoing accountability to help you follow through and see real results.
The goal?
To break the cycle, restore balance, and help you finally thrive — with energy, confidence, and a plan that lasts.
Customized Weight & Metabolism Support
Kelly addresses hormone, insulin, and metabolic issues that block weight loss. With a personalized plan, energy improves—and your body responds.
Ask your insurance about coverage.
Why I Do This Work
About Kelly — Registered Dietitian Nutritionist in Boise, Idaho
Hi, I’m Kelly O’Toole, Registered Dietitian Nutritionist and founder of Be Well Nutrition. I’ve been practicing in Idaho for over 20 years, helping clients break free from years of frustration with stubborn weight, low energy, blood sugar issues, and confusing nutrition advice.
My passion for nutrition started early. Growing up in northern Idaho and spending time on my family’s ranch taught me the value of real food, resilience, and taking care of your whole self. Those roots shaped who I am today—a dietitian who truly listens, digs into the why, and understands that health is never one-size-fits-all.
Over the years, I’ve seen firsthand how deeply hormones, stress, sleep, metabolism, and mindset impact someone’s ability to feel well. I’ve also seen how a few key changes—when they’re tailored to your body—can transform your energy, confidence, and relationship with food.
My Approach: Functional, Personalized, Real-Life Nutrition
I don’t hand out strict diet rules or trendy quick fixes. Instead, I take a functional, root-cause approach.
When we work together, I look at what’s actually influencing your health, including:
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Hormone balance
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Insulin resistance
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Thyroid health
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Metabolic function
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Stress and sleep
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Eating patterns and emotional cues
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Lifestyle and routine
This approach allows us to pinpoint what’s keeping you stuck—and create a personalized plan that works with your real life, not against it.
My clients often see big improvements in energy, hunger signals, confidence, and metabolism after just a few thoughtful changes.
Who I Work With
My work focuses on clients who want a realistic, evidence-based approach to better health. I specialize in:
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Weight management & stubborn weight
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Insulin resistance & prediabetes
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PCOS
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Thyroid disorders (including Hashimoto’s)
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Disordered and emotional eating
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Anxiety-driven eating patterns
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Healthy eating & lifestyle change
Whether you’re feeling stuck, overwhelmed, confused about eating, or unsure where to start—I’m here to help you understand your body and make sustainable progress.
Insurance & Pricing
Most clients are surprised to learn that nutrition counseling with a Registered Dietitian is often covered or free under their insurance.
When verifying benefits, use:
NPI: 1790288124
List me as Kelly O’Toole Wood
I am in-network with:
Blue Cross of Idaho • Regence • PacificSource • SelectHealth • United Healthcare • Aetna • Cigna
If insurance isn’t an option, I offer an affordable 2-visit package for $299 to support you in getting started.
Why I Do This Work
Nutrition is more than what’s on your plate—it’s your energy, your hormones, your stress, your confidence, your life.I love seeing clients shift from “I feel stuck” to “I feel like myself again.” That transformation—watching someone regain energy, balance, and hope—is why I built Be Well Nutrition and why I show up every day.
If you’re ready for a personalized, supportive, science-based approach, I’d be honored to help you on your journey.
Services
Insurance Coverage
Many insurance plans include nutrition counseling benefits, often covering multiple sessions with a Registered Dietitian at low or no cost. To check your coverage, contact your insurance provider and ask about “Wellness Visits” or “Registered Dietitian Visits.”
When verifying benefits, use:
NPI: 1790288124
Provider name: Kelly O’Toole Wood
Kelly is in-network with most major insurance plans, including:
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Blue Cross of Idaho & Blue Cross Out of State• Regence • United Healthcare • Aetna • PacificSource • SelectHealth • Cigna
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St Luke's Health Plan
If insurance isn’t available, Kelly offers a 2-visit package for $299 to help you get started on your health journey.
What Clients Are Saying
“Kelly helped me finally understand why I wasn’t losing weight.”
“I had been struggling with stubborn weight and low energy for years. Kelly immediately identified hormone and blood sugar issues that no one else had connected. Her plan was realistic, supportive, and completely personalized. I feel better than I have in a decade.”
“The only nutrition plan that has ever worked for my body.”
“I’ve tried every diet out there, but nothing addressed my insulin resistance. Kelly’s approach finally made everything click. My energy is up, my cravings are down, and I’m actually seeing progress. I wish I found her sooner.”
Compassionate, knowledgeable, and truly life-changing.”
“Kelly made me feel seen and understood from day one. She helped me navigate emotional eating and taught me how to support my metabolism without restriction. I’ve gained confidence, balance, and peace with food.”
"If you’re stuck with your weight or hormones… go see Kelly.”
“I was overwhelmed by conflicting nutrition advice. Kelly explained everything clearly and created a plan that finally worked for my thyroid and PCOS symptoms. I’m losing weight in a healthy way and feel like myself again.”
“Covered by my insurance, and so worth it.”
“I was thrilled to find out my visits were covered. Kelly is extremely thorough and genuinely cares. I feel healthier, more energized, and more confident than I have in years.”
“Hands down the best dietitian in Boise.”
“Kelly is amazing. She helped me understand my metabolism and finally get results without dieting. I always feel supported and encouraged.”