Nutrition Counseling

At Be Well Nutrition, I provide personalized, evidence-based nutrition counseling to help you improve your health, feel better, and reach your goals—without restrictive diets or complicated food rules.

As a Registered Dietitian Nutritionist with over 20 years of experience, I specialize in weight management, insulin resistance, prediabetes, PCOS, metabolic health, and women's nutrition. I also help clients manage high cholesterol, high blood pressure, digestive concerns, and other nutrition-related conditions.

GLP-1 Nutrition Support

Taking Ozempic, Wegovy, Zepbound, or another GLP-1 medication? I help clients meet their protein needs, preserve muscle, manage digestive side effects, and maintain balanced nutrition throughout their weight-loss journey.

Hair Nutrition & Hair Loss Support

Experiencing hair thinning or excessive shedding? Nutrition may play a role, particularly during rapid weight loss or GLP-1 treatment. Together, we can evaluate protein intake, iron status, and other nutritional factors that may affect hair health.

Personalized Nutrition That Fits Your Life

No two people are alike. We'll create a realistic plan based on your health concerns, lifestyle, preferences, and goals. My approach focuses on practical changes that support lasting results—not perfection.

I offer in-person nutrition counseling in Boise, Idaho, and virtual appointments. Insurance and self-pay options are available.

Ready to get started? Book your nutrition consultation today!